Good health is the foundation of a happy and fulfilling life. It affects every aspect of our well-being ( physical, mental and emotional stability). Maintaining a healthy lifestyle is essential for preventing diseases and improving quality of life. Some healthy practice includes:
Taking healthy steps daily can help prevent diseases, improve quality of life and enable us stay active or productive. For a happier future, endeavor to always stay healthy.
- Balanced diet: Eat various kinds of fruits, vegetables, whole grains and proteins to get the needed nutrients, reduce the intake of processed food and ensure to always stay hydrated throughout the day.
- Regular exercise: Physical exercise boost heart health, improve muscle strength and joint mobility. It is good to aim for at least 30 minutes of moderate exercise such as jogging, walking, etc. daily
- Getting enough sleep: Every adult needs 7-9 hours of quality sleep per night for proper body function.
- Avoid harmful habits such as smoking, too much alcohol consumption, excessive caffeine and junk food.
- Get regular health check-up to monitor blood pressure, cholesterol and blood sugar level for early disease prevention.
Taking healthy steps daily can help prevent diseases, improve quality of life and enable us stay active or productive. For a happier future, endeavor to always stay healthy. 
