To maintain a healthy relationship with your smartphone, use built-in features to track and limit screen time. Take breaks from your phone especially during meals and social gatherings. Disable non essential alerts. Spend more time engaging in hobbies that don’t involve a screen.
By making mindful choices about smartphone use, we can protect our mental health, improve our physical well-being and enhance our relationships. Smartphone should serve as tools for productivity and connections, not as sources of stress and addiction. Moderation is key- use your smartphone wisely and don’t let it control your life.
