Chia seeds are tiny black or white seeds that originated from central and south America. It has gained popularity as a modern super food due to its nutritional benefits. Chia seeds are incredibly competent. They can be eaten raw, soaked in water or milk to make Chia pudding, added to smoothie, sprinkled over yogurt or used in baking. Due to its ability to absorb 10-12 times their weight in water, they also help with hydration.
The seed can absorb so much liquid that they form a gel- like consistency, which makes them a popular egg substitute in vegan recipes. These tiny seeds are loaded with fiber which promotes healthy digestion and can aid in weight management by increasing feelings of fullness. It also has omega-3 fatty acid that helps lower cholesterol, reduce inflammation and support heart function.
Chia seeds are an excellent source of calcium, magnesium and phosphorus that is essential for strong bones. The fiber and protein help to stabilize blood sugar levels, reducing spikes after meals. With their high nutritional value and health benefits, Chia seeds are an easy and effective way to boost your diet.
