Wellness Hub

Chia seeds are tiny black or white seeds that originated from central and south America. It has gained popularity as a modern super food due to its nutritional benefits. Chia seeds are incredibly competent. They can be eaten raw, soaked in water or milk to make Chia pudding, added to smoothie, sprinkled over yogurt or […]

Situations that you’re left “paused” are inevitable! How do you negotiate with it? That’s the question! I’ve had to question a lot of things over time and it left me wondering and put me in that “pause” moment. A lot of people question a lot of things but is there something right coming out of […]

I feel it is time for a lot of people, to know that no matter what they unlearn and relearn, that should not be a reason for anyone to lose themselves. There is originality in your person, it is ok to take positive traits, learn new things, but please do not lose yourself. There is […]

To maintain a healthy relationship with your smartphone, use built-in features to track and limit screen time. Take breaks from your phone especially during meals and social gatherings. Disable non essential alerts. Spend more time engaging in hobbies that don’t involve a screen. By making mindful choices about smartphone use, we can protect our mental […]

Growing up, many of us were familiar with the timeless adage, “Early to bed, early to rise.” This simple yet profound statement underscores an essential facet of wellness that significantly contributes to both physical and mental health. Research further emphasizes that while waking up early is beneficial, the act of staying in bed for an […]

Good health is the foundation of a happy and fulfilling life. It affects every aspect of our well-being ( physical, mental and emotional stability). Maintaining a healthy lifestyle is essential for preventing diseases and improving quality of life. Some healthy practice includes: Taking healthy steps daily can help prevent diseases, improve quality of life and […]