Balanced diets are important for overall health and well-being. They provide the body with the necessary nutrients for energy, growth and repair, and help prevent chronic disease.
Balanced diet involves all food groups that includes fruits, vegetables, whole grains, protein source (e.g meat, fish, beans e.t.c.) and diary products (mostly low-fat). Eating a wide range of foods from each group ensures you get various range of vitamins, minerals and antioxidants.
Fruits and vegetables are packed with vitamins, minerals, fibre and plant chemicals that protect against various diseases like cancer, diabetes and heart disease. Whole grains are rich in fibre- which aids digestion, helps you feel full longer and can lower the risk of heart disease and type-2-diabetes.
Protein such as lean meat, fish( especially oily fish rich in omega -3 fatty acid) eggs, beans, nuts and seeds should be changed with time constantly and processed meats like bacon, sausages that are high in sodium and unhealthy fats should be limited.
Always check food labels for added sugar in processed foods like yogurt, cereals and sugary drinks such as sodas and sweetened beverages should be reduced as it can lead to weight gain and other health problems.
By continuously checking our health and incorporating good eating habits into our daily life, we can significantly improve our health, energy levels and overall well-being.
