Looking at Dementia and how it can be controlled: Well somethings can be curbed or rather if a patient has access to the right information: One of the rules is to believe that you can be free or are free: And these things can be considered while at it.
Dementia could be controlled or avoided through the following:
- Regular physical activity ( at least 150 minutes weekly ) supports cardiovascular and brain health.
- Adequate sleep (7-8 hours) helps reduce beta-amyloid buildup.
- Eating balanced diet rich in fruits, vegetables, Omega-3 fatty acids and taking low processed food.
- Controlling hypertension, diabetes, high cholesterol, obesity, avoid smoking and limiting alcoholic intake.
- Engaging in life long learning, problem solving activities and reading strengthens the cognitive reserve.
- Strong social connections reduce loneliness which is a key dementia risk factor.
Treat depression and anxiety early, correction of hearing loss with the help of a hearing aid
How Dementia can be curbed. Once dementia develops, the following strategies aim at slowing down the progression, improving quality of life and reducing complications.
- Medical management: medications such as donepezil, rivastigmine and memantine are used for symptom control. Treat comorbidities like sleep apnea, hypertension or infections.
- Cognitive and behavioral interventions: undergoing cognitive stimulation therapy, memory exercises and structuring routines to reduce confusion.
- Supportive care: caregiver training to limit burnout and occupational therapy for independence in daily tasks.
- Technology and innovation: The use of wearable devices for monitoring, AI- based memory aids and safety tools.
Eradication of Dementia. At present, eradication is not possible but global research is moving in the following direction to bring hope for future breakthroughs.
- Disease – modifying drugs targeting amyloid and tau proteins ( e.g. donanemab).
- Immunotherapies and gene therapies are under development.
- Large scale campaigns to reduce modifiable risks.
- Early diagnosis with biomarkers and brain imaging.
- Personalised medicine using genetics and AI.
Development of potential vaccines or curative therapies in the coming decades
Dementia is a group of symptoms of disease that affect memory, thinking, reasoning and social abilities enough to interfere with daily life. It affects the human system by disrupting how the brain control and coordinates the rest of the body.
Dementia happens when brain cells are damaged which can occur due to various conditions found in some disease such as vascular dementia lewy body dementia, frontotemporal and dementia linked to Parkinson’s or Huntington’s disease. The most common cause is the Alzheimer’s disease.
Dementia can cause the following effects on the human system:
- Nervous system effects: It could lead to memory loss; poor coordination and balance (increases risk of falling); slower thinking like difficulty in processing information, trouble in speaking, understanding and reading.
- Cognitive and psychological effects: This involves not recognizing people, places or time. Taking risky decisions or forgetting safety rules; becoming more irritable, anxious or withdrawn and hallucinations or delusions.
- Motor and physical effects: Dementia could lead to muscle weakness or stiffness especially in advanced stages; swallowing difficulties which leads to choking or poor nutrition; loss of bladder or bowel control and becoming bedridden over time.
- Autonomic body functions: The brain also regulates automatic processes, so damage can affect the heart rate, blood pressure, digestion and temperature control.
- Emotional and social impact: Dementia can lead to isolation due to communication problems; stress, depression and dependence on others for daily activities.
